Brook Teoli-Phelps, LCSW

Brook Teoli-Phelps is a Licensed Clinical Social Worker (LCSW) who supports people through major life transitions and complex emotional experiences. With four years of clinical experience, she focuses on perinatal mental health, postpartum depression, suicidal ideation, neurodiversity, grief, and end-of-life counseling, and offers care for anxiety, trauma, stress, depression, and self-esteem concerns.

Her practice centers on honoring each person’s individual story and creating an affirming, compassionate space for exploration. Brook works with people navigating pregnancy and postpartum changes, those processing grief or anticipating end-of-life issues, and individuals exploring neurodivergent identities. She integrates evidence-based strategies to help clients build resilience, deepen self-understanding, and develop practical coping skills.

Brook is also open to supporting clients who prefer a faith-informed perspective, offering thoughtful, detailed guidance framed by empathy and respect. She aims to walk alongside clients through their healing journey, matching clinical skill with genuine care and professional collaboration.

Therapeutic Approaches and Online Care

Brook integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address a range of emotional needs. Attachment-Based Therapy explores patterns in relationships and early bonds to help people understand how past connections influence current feelings and reactions. It can be helpful for those coping with relational stress, grief, and trauma.

Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the client’s goals guide the work. This approach supports self-exploration, building self-esteem, and navigating life transitions such as pregnancy and postpartum changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Brook will collaborate with each client to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals can deliver these techniques effectively in remote formats.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule care around work, caregiving, or mobility needs. These formats allow ongoing access to a therapist from wherever the client is located in Texas, supporting continuity of care and practical convenience.