Burton Burt, LMHC

Burton Burt is a licensed mental health counselor in Florida with more than six years of experience supporting people facing stress, anxiety, depression, and addiction. He draws on his own personal journey to inform a compassionate and practical practice, believing that meaningful change is possible even after difficult setbacks. Burton emphasizes honest, direct conversations and meets clients where they are without judgment, creating individualized plans that build on each person’s strengths while addressing real-life challenges.

His work is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and substance abuse counseling. Burton adapts these methods to fit what resonates most with each client, avoiding one-size-fits-all solutions in favor of collaborative planning and steady progress. He focuses on clear goals and practical strategies, while also honoring the courage it takes to begin and sustain change.

For people ready to make a change, Burton offers steady support and practical tools to reclaim direction and purpose. As a Florida LMHC – Licensed Mental Health Counselor – he combines professional training with a relatable, down-to-earth approach to therapy.

Evidence-Based Approaches for Online Therapy

Burton uses Cognitive Behavioral Therapy, which helps clients identify and shift unhelpful thoughts and behaviors through practical exercises and structured techniques - it is commonly used for anxiety, depression, and patterns that contribute to addiction. He also incorporates mindfulness practices that teach present-moment awareness and coping strategies to reduce stress and manage strong emotions or cravings. Additionally, Burton applies trauma-informed care principles to recognize the impact of past trauma and to prioritize safety, stabilization, and pacing when working with difficult memories or symptoms.

Finding the right therapeutic approach is part of the process, and Burton works collaboratively with each client to determine which techniques best match their needs, goals, and preferences. He adjusts methods over time so therapy stays relevant and effective for the individual.

Online therapy with Burton offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy schedule or to access support from different locations. These options help licensed professionals and therapists provide consistent, accessible care while meeting clients where they are.