Camille Perez, LMHC

Camille Perez is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 16 years of clinical experience. She has supported children, adolescents, and adults through individual, group, and family therapy, and in recent years has concentrated on helping parents of young children who display challenging or disruptive behavior. Her work also includes assisting people who are managing anxiety, ADHD, and stress, and she brings practical strategies to everyday coping.

Camilie balances directive and nondirective methods to meet clients where they are, offering guidance while also encouraging individuals to identify what works best for them. She approaches therapy with a belief in the basic goodness of people and a commitment to being a steady, supportive presence during change. Humor is often part of her style, used thoughtfully to help shift perspective and reduce tension.

Camille emphasizes collaboration - she does not claim to have all the answers but partners with clients to explore solutions and build skills that fit their lives. Her practice focuses on real-world results for families, caregivers, and anyone navigating life transitions or communication challenges.

Evidence-based techniques and online care

Camille draws on evidence-based therapeutic techniques tailored to practical problems. One approach uses structured skill-building and coping strategies to address anxiety, stress, and ADHD-related challenges - teaching concrete tools for managing symptoms and daily demands. Another approach emphasizes behavioral strategies for parenting, helping caregivers implement consistent routines, respond to disruptive behavior, and strengthen parent-child communication. A complementary collaborative approach balances directive guidance with open exploration, inviting clients to reflect, identify their priorities, and try solutions that fit their values and life circumstances.

Finding the right approach is part of the work. Camille partners with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative process helps ensure therapy feels useful and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy families and caregivers. These formats make it easier to schedule appointments, maintain continuity between sessions, and access support from licensed professionals without traveling, so therapy can fit into everyday life.