Cammy Cochrane, LCSW

Cammy Cochrane is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of clinical experience. She supports people coping with stress and anxiety, trauma and abuse, sleep disturbances, and depression, and brings particular focus to communication challenges, veteran and armed forces issues, post-traumatic stress, and seasonal affective disorder.

Cammy approaches each person as the expert of their own story and centers strengths as a foundation for change. She recognizes that seeking a more fulfilling life takes courage and that the first steps can feel difficult. Her role is to provide steady support and practical guidance while clients explore options and build new skills.

Working collaboratively, Cammy helps clients develop coping strategies, clarify goals, and adapt plans as needs evolve. She aims to empower individuals to apply their existing resources toward meaningful progress and a greater sense of balance and wellbeing.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, invites clients to notice thoughts and feelings without letting them dictate actions. It focuses on clarifying values and taking small, actionable steps toward a life that matters to the individual, which can be helpful for anxiety, low mood, and motivation struggles.

Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thinking and behavior that contribute to distress and then practice specific skills to shift those patterns. It is commonly used for anxiety, depression, sleep difficulties, and stress management.

Trauma-Focused Therapy concentrates on addressing the effects of traumatic experiences through approaches tailored to processing and integration, which can support recovery from post-traumatic stress and abuse-related impacts.

Choosing the right approach is part of the therapeutic process. Cammy collaborates with clients to determine which methods align with their goals, preferences, and needs, and adjusts the plan as progress unfolds. Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility. These options make it easier to fit therapy into busy lives, reduce travel time, and maintain continuity of care when schedules or circumstances change, while allowing licensed professionals to deliver consistent, goal-focused support.