Carla Charles, LICSW

Carla Charles is a Licensed Independent Clinical Social Worker - LICSW - practicing in Washington with six years of professional experience. She focuses on supporting people who are dealing with stress, anxiety, substance use concerns, anger, motivation, self-esteem, confidence, and depression. Carla draws on evidence-based therapeutic techniques to help clients explore patterns, develop practical coping skills, and set achievable goals for change.

She creates an open, nonjudgmental space where clients can share thoughts and feelings and work through difficult emotions at their own pace. Carla emphasizes collaboration and empowerment, supporting each person as they take steps toward a more fulfilling and happier life. Seeking help is framed as an act of courage, and she aims to provide steady encouragement and practical tools throughout the therapeutic journey.

Carla works with individuals to build resilience and improve day-to-day functioning, tailoring her approach to the concerns and strengths each client brings. Her practice is grounded in respect and a focus on realistic progress, helping clients move from surviving to thriving through consistent effort and supportive guidance.

Evidence-Based Approaches and Flexible Online Care

Carla Charles uses evidence-based therapeutic techniques that focus on helping clients identify unhelpful patterns and develop practical coping skills to manage stress and anxiety. These approaches often involve learning concrete strategies to change unhelpful thinking and behavior and to build everyday routines that support wellbeing.

For clients facing substance use challenges and motivation concerns, therapy emphasizes collaborative planning and step-by-step strategies to reduce harm and strengthen commitment to recovery. For anger, low self-esteem, or depression, the work centers on emotion regulation skills, increasing self-compassion, and practicing small, achievable changes that improve mood and functioning over time.

Finding the right approach is part of the therapeutic process. Carla partners with each client to determine which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Online sessions - via video calls, phone, live chat, or text messaging - make it easier to maintain continuity of care. These options offer flexibility for scheduling, reduce travel time, and allow clients to access a licensed professional from locations across Washington, helping therapy fit more naturally into daily life.