Carlee Wallace, LMFT

Carlee Wallace is a Utah-licensed therapist with four years of professional experience and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. She has helped clients navigate stress and anxiety, relationship concerns, low motivation, challenges with self-esteem and confidence, depression, and ADHD. Carlee brings a respectful, sensitive, and compassionate approach to each client interaction, taking care to adapt her dialogue and treatment plans to the unique needs and goals of the person she is working with.

Recognizing that seeking support requires courage, Carlee positions herself as a steady source of encouragement and guidance. She focuses on meeting clients where they are, collaborating to develop personalized strategies that reflect individual values and circumstances, and supporting progress toward a more fulfilling and balanced life.

Approaches in Online Therapy with Carlee Wallace

Carlee Wallace draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values, accept difficult thoughts and feelings, and take committed steps toward a meaningful life. ACT is often useful for anxiety, low motivation, and stress-related concerns.

She also uses Dialectical Behavior Therapy (DBT) skills to teach practical tools for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be helpful for clients facing intense emotions or relationship challenges.

Carlee works collaboratively with each person to determine which methods fit best for their goals and preferences. She discusses options openly and adapts the approach as progress and needs evolve, partnering with clients to find the most useful strategies.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats allow clients to connect with licensed professionals and therapists from locations that work for them, making it easier to schedule regular sessions and maintain continuity of care.