Carly Montroy, LMHC

Carly Montroy is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of professional experience. As an LMHC she provides therapeutic support for people facing stress, anxiety, relationship difficulties, trauma and abuse, and challenges with motivation, self-esteem, and confidence. Her approach emphasizes collaboration and respect for each person’s expertise in their own life story, helping clients identify strengths they can draw on to meet difficult situations.

Carly views the decision to seek a more fulfilling and happier life as a courageous first step and offers steady, empathetic support throughout that process. She works with individuals to explore practical strategies and personal resources so they can move toward clearer goals and greater emotional balance. Her practice in New York combines clinical experience with a client-centered stance, creating a space where people can build confidence and pursue meaningful change.

Licensed in New York as NY LMHC 014095, Carly focuses on partnering with clients to translate insight into action and to cultivate the resilience needed for lasting progress.

Therapeutic Approaches and Online Care

Carly Montroy draws from client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy to support people online. Client-centered therapy focuses on creating an accepting, collaborative relationship in which the person’s own perspective and strengths guide the work - it can be especially helpful for building self-esteem and clarity around personal goals. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, making it useful for addressing anxiety, stress, and mood-related concerns. Mindfulness therapy teaches skills for staying present and managing difficult emotions, which can reduce reactivity and improve overall coping.

Finding the right therapeutic approach is part of the process, and Carly works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so that interventions feel relevant and manageable, and adjusts the plan as progress unfolds.

Online therapy with Carly is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without rearranging daily routines, and they allow therapy to continue even when life circumstances change.