LPC

Carol Costner, LPC

Therapist in Alabama

Carol is a LPC therapist in Alabama.

21+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Carol

Carol Costner is a licensed professional counselor (LPC) based in Alabama who brings more than two decades of experience to her therapeutic work. She combines a background in nursing with advanced training in community counseling to support people facing stress, anxiety, relationship struggles, trauma and abuse, depression, grief, and a range of life transitions. After earning a Bachelor of Science in Nursing from the University of Alabama in Birmingham, she completed a Master of Arts in Community Counseling at Jacksonville State University and went on to earn her counseling license and national certification as a counselor.

Carol practices with a client-centered philosophy that positions each person as the expert on their own life. She integrates Acceptance and Commitment Therapy, cognitive behavioral techniques, mindfulness practices, and narrative-informed strategies to create a whole-person approach that balances empathy with clear, practical guidance. This blend is intended to help clients reduce self-criticism, rebuild personal agency, and take manageable steps toward meaningful change.

Known for tailoring interventions to fit individual needs, Carol works collaboratively to find the methods that best support each person s goals — whether that involves improving communication, coping with career or parenting challenges, addressing panic symptoms, or recovering from loss. Her aim is to help clients reconnect with their internal compass and move toward a more purposeful, resilient life.

Therapeutic Approaches and Accessible Online Care

Carol Costner incorporates Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy alongside cognitive behavioral interventions to address emotional and relational challenges. ACT focuses on clarifying personal values and building willingness to accept difficult thoughts and feelings while taking meaningful action; it often helps people struggling with anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's perspective, supporting growth in self-understanding and self-esteem. Cognitive Behavioral Therapy (CBT) provides practical skills to identify and shift unhelpful thoughts and behaviors, which can be effective for depression, panic symptoms, and stress-related concerns.

Choosing the right approach is a collaborative process. Carol works with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress. This shared decision-making helps ensure therapy feels relevant and manageable.

Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals to deliver consistent, ongoing support while making it easier to attend sessions from home or other convenient locations, helping therapy fit into everyday life.

Frequently asked questions

How much experience does Carol Costner have?

Carol Costner has 21 years of clinical experience working with a wide range of mental health and relational concerns.

Is Carol Costner a licensed therapist?

Yes. She holds the credential LPC - Licensed Professional Counselor. License details: AL LPC 2866.

In which languages does Carol Costner provide therapy?

She provides therapy in English.

Where is Carol Costner located?

Carol Costner practices in Alabama.

How can I work with Carol Costner as my therapist?

You can work with Carol Costner through video calls, phone sessions, live chat, or text-based messaging.

Does Carol Costner work with international clients?

Carol Costner does not currently work with international clients.

How much does therapy with Carol Costner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.