Carrie Sullivan, LMHC

Carrie Sullivan is a New York-licensed mental health counselor with five years of professional experience. As an LMHC - Licensed Mental Health Counselor - she supports adults facing stress, anxiety, trauma and abuse, low motivation, self-esteem and confidence struggles, depression, and the challenges that come with life changes. Carrie emphasizes a strengths-based, client-centered stance that recognizes each person as the expert of their own story and seeks to build on existing resources and resilience.

She works collaboratively to identify practical coping strategies, process difficult experiences, and set achievable goals that reflect a client's values and priorities. Beginning therapy can require courage, and Carrie acknowledges that step while offering steady, respectful guidance through the early stages of care. Her practice aims to help clients make meaningful progress over time by using evidence-informed approaches and tailoring support to individual needs. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to help clients access consistent care that fits their daily lives.

Approach-Focused Support for Remote Therapy

Client-Centered Therapy emphasizes understanding each person's perspective and building a collaborative relationship. This approach helps individuals explore values, increase self-awareness, and strengthen confidence while navigating life changes and personal goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to stress, anxiety, or depression and teaching practical skills to shift those patterns. CBT is often used to develop coping strategies, manage symptoms, and tackle day-to-day challenges.

Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. It can be especially helpful for people who experience strong mood swings, difficulties with emotion regulation, or relationship conflicts.

Finding the right therapeutic approach is part of the work itself. Carrie Sullivan collaborates with clients to determine which methods align with their needs, goals, and preferences, adjusting techniques over time as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and geographic limitations. These options make it easier to maintain continuity of care, access licensed professionals from home, and choose the format that feels most comfortable for each client.