Carrie Wilson, LMHC

Carrie Wilson is a Florida-based Licensed Mental Health Counselor (LMHC) who frames therapy as a collaborative process focused on improving overall functioning and coping skills. With 29 years of professional experience, she works with clients to strengthen resilience and build practical strategies so that therapy becomes a bridge to greater independence - her stated aim is to help clients reach a point where she can "work herself out of a job."

She values the individuality of each person she meets and often cites Carl Jung's line: "Remember your theories and practice them well, but put them aside when you come across the miracle of another human being." That perspective guides her work with people from many backgrounds, recognizing that everyone has a story to tell. As an LMHC - a credential that identifies a licensed mental health counselor trained to provide psychotherapy - she emphasizes respect, listening, and collaboration to help clients address stress, anxiety, trauma, relationship concerns, life transitions, and other challenges.

CBT and Solution-Focused Care in Online Therapy

Carrie Wilson, LMHC, draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and related behaviors. CBT is practical and skills-oriented, often used to address stress, anxiety, depressive symptoms, panic, and everyday coping challenges.

She also uses Solution-Focused Therapy, a goal-oriented approach that emphasizes clients' strengths and small, actionable steps toward change. This method is useful for clarifying priorities, resolving specific problems, and building on what is already working in a person's life.

Choosing the right approach is part of the therapeutic process. Carrie works collaboratively with each client to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy schedules and to access licensed professionals from different locations. These formats offer flexibility for people balancing work, family, or mobility constraints, and they allow continuity of care when in-person sessions are not possible.