Casey Henry, LCSW

Casey Henry is a Licensed Clinical Social Worker (LCSW) practicing in New York with ten years of clinical experience helping people navigate life transitions and emotional challenges. She approaches each client with warmth and a belief that a genuine, trusting relationship forms the foundation for meaningful change. Casey emphasizes collaboration, working alongside individuals to clarify goals and develop practical steps that promote growth and greater wellbeing.

Trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy, she blends evidence-informed techniques with a compassionate, person-centered stance. This combination allows her to tailor sessions to the needs of those coping with stress, anxiety, relationship struggles, grief, addictions, or shifts in identity and life circumstances. Her practice supports people seeking to build resilience, improve communication, and regain a sense of empowerment.

Casey invites clients to bring their whole selves and to participate actively in a process that prioritizes dignity and achievable progress. She recognizes the courage it takes to seek help and aims to create a space that encourages exploration, skill-building, and forward movement. Those who work with her can expect thoughtful guidance, practical tools, and steady support as they pursue clearer goals and a more satisfying life.

Therapeutic approaches and online care

Casey Henry uses approaches that combine practical skills with a compassionate, client-focused stance. Client-Centered Therapy centers the person�s own goals and experiences - the therapist listens closely, reflects what matters, and helps the individual explore choices and build self-understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching concrete strategies to change them, which is often helpful for anxiety, low mood, and stress-related difficulties. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic journey. Casey works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan over time so therapy stays relevant and effective. Clients are invited to be active partners in shaping their care.

Online therapy offers flexibility for people with busy schedules or limited local options. Casey meets with clients by video calls, phone sessions, live chat, or text-based messaging, allowing continuity of care across different settings. These options make it easier to attend sessions, practice skills between appointments, and maintain regular contact while working toward meaningful change.