Catani Redding, LPC

Catani Redding is a Licensed Professional Counselor (LPC) practicing in Georgia with 11 years of professional experience. She focuses on helping adults manage stress, anxiety, and depression while also offering targeted support for obsessions, compulsions, and Seasonal Affective Disorder. Catani applies a whole-person - holistic - approach to healing, attending to emotional, behavioral, and practical factors that influence wellbeing.

She approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be mobilized to overcome challenges. Catani emphasizes collaboration, helping clients identify goals and build skills that support lasting change. Seeking therapy is framed as a courageous first step toward a more fulfilling life, and she positions herself as a supportive guide and source of empowerment throughout that process.

Sessions are offered in English and are tailored to individual needs, drawing on evidence-based therapeutic techniques to address symptoms and patterns. Catani combines compassionate listening with practical strategies to help clients move forward at a pace that feels manageable and meaningful.

Evidence-Based Approaches Delivered Remotely

Catani uses evidence-based therapeutic techniques that focus on changing patterns of thinking and behavior to relieve symptoms and improve daily functioning. One approach helps clients identify unhelpful thoughts and reframe them into more balanced perspectives - this targets worry and negative self-talk often linked to anxiety and depression. Another approach emphasizes practical skills building, teaching coping strategies, stress management, and activity planning to boost mood and reduce overwhelm, which can be especially helpful for Seasonal Affective Disorder. A third component addresses repetitive thoughts and urges with step-by-step behavioral methods designed to reduce compulsive responses and lessen their impact on daily life.

Finding the best therapeutic approach is part of the work itself. Catani collaborates with each person to assess needs, goals, and preferences, adjusting techniques over time so treatment fits the individual. This collaborative process helps ensure strategies are relevant and sustainable.

Online therapy with Catani is offered through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or other convenient locations. These options provide flexibility in scheduling and communication style, making it easier to maintain consistent care while balancing work, family, and other commitments.