LPC

Catherine Allen, LPC

Therapist in Tennessee

Catherine is a LPC therapist in Tennessee.

7+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Catherine

Catherine Allen is a Licensed Professional Counselor (LPC) based in Tennessee with seven years of clinical experience. She has worked with both children and adults to address concerns such as anxiety, depression, parenting and family issues, relationship challenges, trauma and abuse, grief, self-esteem, ADHD, anger, intimacy-related issues, and coping with life changes. Her practice emphasizes a client-centered stance that prioritizes respect and positive regard while tailoring care to each person’s needs.

Catherine integrates Cognitive Behavioral Therapy and Solution-Focused Therapy into her work, and she sometimes weaves existential perspectives into those approaches to help clients explore meaning and values. She describes herself as a Christian who views the world through the teachings of Jesus, but she does not present herself as a Christian counselor nor use therapy to proselytize. Instead she meets clients where they are and collaborates to develop a treatment plan that fits their goals and circumstances.

Reaching out for help requires strength and courage, and Catherine considers it an honor to accompany clients on that journey. She welcomes individuals and families who are ready to begin exploring change and growth in a supportive, goal-oriented setting.

Approaches for Online Care and Practical Flexibility

Catherine draws from Client-Centered Therapy to create a supportive, nonjudgmental environment where clients are heard and respected - this approach helps when people want to explore feelings, build self-esteem, or work through relationship and family concerns. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought and behavior patterns and developing practical skills to manage anxiety, depression, and stress. Solution-Focused Therapy is another tool she employs, concentrating on strengths and achievable steps to address specific challenges and move toward concrete goals.

Choosing the right approach is a collaborative process. Catherine partners with clients to assess needs, goals, and preferences and then tailors techniques accordingly - she adapts strategies over time so the plan fits each person’s circumstances and progress.

Online therapy with Catherine offers practical flexibility: sessions can take place via video calls, by phone, through live chat, or using text-based messaging. These options make it easier for clients to fit therapy into busy schedules, access support from home, and maintain continuity of care when life changes occur, while working with a licensed professional to pursue their goals.

Frequently asked questions

How much experience does Catherine Allen have?

Catherine Allen has seven years of experience.

Is Catherine Allen a licensed therapist?

Yes. She is a Licensed Professional Counselor - LPC. License details: TN LPC 4107.

In which languages does Catherine Allen provide therapy?

Therapy is provided in English.

Where is Catherine Allen located?

Catherine Allen is located in Tennessee.

How can I work with Catherine Allen as my therapist?

Clients can work with Catherine Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Allen work with international clients?

Catherine Allen does not currently work with international clients.

How much does therapy with Catherine Allen cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Clients click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.