LCSW
Catherine Powell, LCSW
Therapist in Virginia
Catherine is a LCSW therapist in Virginia.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Trauma and abuse
See availability and next steps on BetterHelp.
About Catherine
Her practice emphasizes trauma-informed care and other evidence-based therapeutic techniques, offering tailored support that reflects each person’s unique history and goals. Catherine focuses on practical coping strategies, recovery from traumatic experiences, and rebuilding a sense of purpose after major life transitions like divorce or the impact of chronic health conditions. She combines empathy with clinical training to help clients develop resilience and make meaningful changes.
Catherine approaches therapy with respect, curiosity, and a collaborative spirit, guiding clients as they explore their experiences and set realistic steps toward growth. Her work is grounded in honoring individual strengths and supporting sustained emotional recovery over time.
Therapeutic Approaches and Online Support
Catherine Powell draws on trauma-informed care to help people understand how past and present stressors affect emotions, behavior, and relationships. This approach prioritizes safety, recognizes the impact of traumatic experiences, and helps clients build gradual skills to reduce reactivity and restore a sense of control. She also uses evidence-based techniques focused on practical coping skills for anxiety, panic, and mood challenges - teaching breath work, grounding strategies, and structured problem-solving that can be applied in daily life. In grief and life-transition work, Catherine guides clients through meaning-making and adjustment strategies that support adaptation after loss or major change.
Finding the right approach is part of the therapeutic process, and Catherine works collaboratively with each person to identify methods that fit their needs, goals, and preferences. She tailors interventions over time and invites client feedback to refine the plan as progress unfolds.
Offering therapy via video calls, phone sessions, live chat, and text-based messaging increases flexibility for busy schedules, limited mobility, or geographic constraints. These options allow licensed professionals to meet clients where they are, making consistent treatment more accessible while preserving the therapeutic relationship and continuity of care.
Frequently asked questions
How much experience does Catherine Powell have?
Catherine Powell has 6 years of clinical experience working with individuals facing stress, anxiety, trauma, grief, and mood-related concerns.
Is Catherine Powell a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are VA LCSW 0904010289.
In which languages does Catherine Powell provide therapy?
Catherine provides therapy in English.
Where is Catherine Powell located?
She is located in Virginia.
How can I work with Catherine Powell as my therapist?
You can work with Catherine Powell through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Powell work with international clients?
Catherine Powell does not currently work with international clients.
How much does therapy with Catherine Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Virginia
Languages
English