Catherine Repertorio, LMHC

Catherine Repertorio is a Licensed Mental Health Counselor (LMHC) based in New York with 25 years of professional experience. She draws on a broad clinical background to help people navigate stress, anxiety, mood concerns like depression and bipolar symptoms, relationship and family challenges, career and workplace issues, parenting and sleep difficulties, and a range of other life transitions. Her practice also addresses concerns such as ADHD, obsessive-compulsive tendencies, panic symptoms, compassion fatigue, and coping after separation or domestic violence.

Working in both English and Italian, she creates an open, nonjudgmental setting where thoughts and emotions can be explored honestly. Her approach blends practical strategies with sincere support, helping clients identify manageable steps toward clearer thinking, improved relationships, and everyday coping. Catherine partners with people who are seeking better balance, greater self-esteem, and tools to handle anxiety, anger, or workplace stress.

Recognizing that reaching out for help is often a courageous first move, she emphasizes collaboration and respect for each person’s pace and goals. Catherine offers guidance and encouragement while helping clients build the skills and insight needed for more satisfying, sustainable change.

Therapeutic Approaches and Online Care

Catherine commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy emphasizes empathy, active listening, and an accepting environment so clients can explore their own values and solutions; it is often helpful for relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy focuses on identifying patterns of thought and behavior that contribute to distress and learning practical skills to shift those patterns; it is frequently used for anxiety, depression, panic symptoms, and stress management. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and improve emotional regulation, which can support coping with anxiety, anger, and ongoing stress.

Finding the right combination of approaches is part of the therapeutic process. Catherine works collaboratively with each person to assess needs, goals, and preferences, and she tailors interventions so the approach fits the individual rather than expecting the person to fit a single model.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule care around work, family, and daily life. These options can increase consistency of appointments and make it simpler to continue therapeutic work during transitions or when in-person visits are impractical, while still allowing therapists to deliver structured, evidence-informed support.