Cecilia Bezi, LMHC

Cecilia Bezi is a Licensed Mental Health Counselor (LMHC) with more than 15 years of clinical experience helping people navigate stress, anxiety, trauma, relationship challenges, and life transitions. She combines a warm, empathetic presence with an active, motivational style that encourages clients to identify and create the changes they want in their lives. Cecilia views crisis as an opportunity for growth and works collaboratively to move from feeling stuck toward clearer, more manageable ways of coping.

Her training emphasizes behavioral and cognitive approaches alongside EMDR, a therapy used to process and integrate difficult past events so the present can be lived more fully. Cecilia draws on practical skills and structured techniques to address mood, grief, intimacy concerns, sleep and eating difficulties, parenting and family dynamics, and self-esteem. She provides care in English and Spanish and aims to offer a supportive, focused environment where clients are invited to set goals and progress at a pace that fits their needs.

CBT and EMDR in Flexible Online Sessions

CBT, or Cognitive Behavioral Therapy, helps people identify and change unhelpful patterns of thinking and behavior. It is often used for anxiety, depression, stress, sleep and eating concerns, and for developing practical coping skills that can be applied day to day.

EMDR, or Eye Movement Desensitization and Reprocessing, is an approach used to work through distressing memories and the emotions tied to them. It aims to reduce the intensity of difficult past events so clients can engage more fully with the present and improve functioning in relationships and daily life.

Finding the right approach is a collaborative process. Cecilia will work with each person to assess needs, goals, and preferences and will adjust methods over time so the treatment fit evolves with progress and changing priorities.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, support people in different locations, and maintain continuity of care when life circumstances change.