LPC, LCPC

Cecilia Zinnikas, LPC, LCPC

Therapist in Oklahoma

Cecilia is a LPC, LCPC therapist in Oklahoma.

33+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Cecilia

Cecilia Zinnikas is a licensed therapist based in Oklahoma with 33 years of clinical experience supporting people through complex emotional challenges. She works with individuals facing stress, anxiety, trauma and abuse, struggles with self-esteem, mood disorders, and life changes such as divorce or separation. Her background includes focused work with symptoms related to posttraumatic stress, impulsivity, personality dynamics, and seasonal mood shifts.

Her practice emphasizes healing from guilt and shame, understanding control dynamics, and building practical coping skills that fit each person’s life. Cecilia brings particular attention to young adults and others navigating transitional periods, offering strategies that promote self-compassion and long-term resilience. She combines insight into family patterns, parenting concerns, and co-occurring conditions to deliver nuanced support tailored to each client’s needs.

Cecilia holds LPC and LCPC licensure, state credentials that qualify her to provide professional counseling. She aims to create a compassionate, non-judgmental therapeutic space where clients can explore patterns, process past wounds, and collaborate on meaningful growth. Her work is personalized and grounded in decades of clinical practice.

Evidence-Based Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often used for anxiety, stress, and life transitions by teaching practical ways to pursue what matters most. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and mood concerns. It emphasizes skills that clients can apply between sessions to manage day-to-day challenges. Eye Movement Desensitization and Reprocessing, known as EMDR, is a structured approach to processing traumatic memories and reducing their emotional impact; it can be helpful for clients with posttraumatic stress and related trauma symptoms.

Finding the right therapeutic approach is part of the process, and Cecilia works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors interventions based on how a person responds and adjusts the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue care through life transitions. Licensed professionals can deliver effective, evidence-informed treatment using these formats, allowing clients to engage in meaningful work from locations that suit them.

Frequently asked questions

How much experience does Cecilia Zinnikas have?

Cecilia Zinnikas has 33 years of experience.

Is Cecilia Zinnikas a licensed therapist?

Yes. She holds the credentials LPC and LCPC. License details provided are MO LPC 2025030369 and MT LCPC BBH-LCPC-LIC-50216.

In which languages does Cecilia Zinnikas provide therapy?

She provides therapy in English.

Where is Cecilia Zinnikas located?

She is located in Oklahoma.

How can I work with Cecilia Zinnikas as my therapist?

You can work with Cecilia Zinnikas through video calls, phone sessions, live chat, or text-based messaging.

Does Cecilia Zinnikas work with international clients?

Cecilia Zinnikas does not currently work with international clients.

How much does therapy with Cecilia Zinnikas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.