Ceyda Soyudal, BACP

Ceyda Soyudal is a licensed therapist in the United Kingdom with 15 years of professional experience working with individuals and families. She specializes in helping people navigate stress and anxiety, family conflicts, motivation challenges, self-esteem and confidence concerns, and depression. Her practice emphasizes a strengths-based view in which clients are recognized as the experts of their own stories and as having internal resources to support change.

Ceyda approaches therapy with encouragement and practical support, acknowledging that seeking help takes courage and is an important first step toward a more satisfying life. She aims to empower clients to build skills, strengthen resilience, and pursue meaningful goals at a pace that feels manageable.

She holds BACP accreditation, which signals membership in the British Association for Counselling and Psychotherapy and commitment to professional standards and ongoing development. Ceyda offers a supportive, collaborative environment designed to help clients explore challenges, identify options, and move toward positive change.

Approaches and Online Support for Everyday Challenges

Ceyda uses evidence-informed methods to help clients build practical skills and greater self-awareness. Cognitive Behavioral Therapy - CBT helps clients identify unhelpful thinking and behavior patterns and develop more effective ways of coping; it is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy - DBT teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be helpful for intense emotions and relationship difficulties. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, supporting stress reduction and improved focus.

Finding the right approach is part of the therapeutic process, and Ceyda works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and accessible.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and clients living in different locations. Remote therapy makes it easier to maintain continuity of care, fit sessions into daily life, and access support from wherever the client is located.