Charlotte Abrams, LPC

Charlotte Abrams is a licensed Connecticut therapist with 25 years of professional experience supporting adults through major life challenges. She holds the LPC credential - Licensed Professional Counselor - which indicates specialized training and state licensure to provide mental health counseling in Connecticut.

Her practice focuses on stress and anxiety, assistance with addictions, coping with grief and loss, anger management, and navigating life transitions. Charlotte combines practical, evidence-informed strategies with compassionate listening to help clients build stronger coping skills and regain a sense of balance. She emphasizes clear, down-to-earth guidance tailored to each person’s unique situation.

Charlotte cultivates an open, nonjudgmental environment where thoughts and feelings can be expressed safely. She recognizes that beginning therapy takes courage and honors that step, working collaboratively with clients to set goals and track progress. Her approach aims to make therapy accessible and useful for people seeking steadier emotional footing and better tools to manage everyday stressors.

Evidence-Based Support and Flexible Online Care

Charlotte uses evidence-based therapeutic techniques to help people manage stress, anxiety, and the emotional challenges that come with addiction and loss. These techniques involve practical strategies to identify unhelpful thoughts, develop new coping skills, and create clearer routines that support emotional stability. She also offers skills-focused coping work that concentrates on building concrete tools for managing anger, cravings, or intense grief, helping clients practice approaches they can use in daily life.

Finding the right combination of techniques is part of the therapeutic process, and Charlotte approaches this as a collaborative effort. She works with clients to assess needs, set goals, and adjust methods over time so the therapy fits each person’s preferences and life circumstances.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to access support around work, family, and other commitments. These formats provide flexibility for scheduling, let clients choose how they communicate, and allow consistent care even when life is busy or changing.