Chiya Glenn, LMHC

Chiya Glenn is a Licensed Mental Health Counselor (LMHC) practicing in New York with 5 years of professional experience. She works with individuals facing stress and anxiety, those recovering from trauma and abuse, people coping with grief and loss, and caregivers navigating parenting challenges. Her approach centers on recognizing each person as the expert of their own story and building on the strengths they already possess.

Chiya emphasizes practical, compassionate support that helps clients move toward a more fulfilling and happier life. She acknowledges that taking the first step toward change requires courage, and she offers steady guidance throughout that process. Clients can expect a collaborative relationship in which Chiya helps identify goals, develop coping strategies, and celebrate progress along the way.

Her practice is grounded in evidence-based methods and a commitment to meeting people where they are, honoring their experiences while fostering resilience and growth. Chiya aims to create a supportive space for individuals to explore challenges, practice new skills, and work toward meaningful change at a pace that feels right for them.

Evidence-Based Approaches and Online Support

Chiya Glenn uses evidence-based therapeutic techniques that emphasize practical skill-building to help people manage stress and anxiety. These approaches focus on identifying helpful coping strategies, improving emotional regulation, and developing routines that reduce daily distress - useful for those coping with overwhelming worry or ongoing stress.

She also offers trauma-informed care that prioritizes pacing, safety, and validation when addressing experiences of trauma and abuse. This work centers on processing difficult memories and cultivating strategies to reduce trauma-related symptoms while honoring each person’s readiness to engage in deeper work.

Finding the right therapeutic approach is part of the process, and Chiya collaborates with each client to determine the best fit based on their needs, goals, and preferences. She tailors interventions over time and adjusts the plan as progress unfolds.

Online therapy with Chiya is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These remote options make it easier to maintain continuity of care, access support from home, and fit therapy into everyday life while working with a licensed professional.