Chris Kohlmann, LPCC

Chris Kohlmann is a Licensed Professional Clinical Counselor (LPCC) with 25 years of experience helping people navigate emotional challenges and life transitions. He works with adults facing stress, anxiety, depression, relationship difficulties, and struggles with self-esteem, offering practical guidance grounded in clinical experience. His practice also addresses issues such as abandonment, communication problems, control concerns, divorce and separation, isolation and loneliness, and questions about life purpose.

Chris has a particular focus on supporting men through personal struggles and periods of isolation, helping them rebuild communication skills and regain a sense of connection. His style is compassionate and collaborative, inviting clients to identify strengths and develop actionable strategies for coping and growth. He applies evidence-informed methods like Cognitive Behavioral Therapy to address mood disorders and to support recovery after major life changes.

Clients can expect a thoughtful, person-centered approach that aims to strengthen resilience, improve relationships, and clarify goals. Chris seeks to empower individuals to move forward with clearer communication, greater self-understanding, and renewed purpose.

CBT and Collaborative Online Care

Chris Kohlmann uses Cognitive Behavioral Therapy - a practical, skills-based approach that helps clients identify unhelpful thoughts and behaviors and replace them with more constructive patterns. CBT is often used for anxiety, depression, stress management, and mood regulation and focuses on actionable strategies that can produce measurable change.

Alongside CBT, Chris emphasizes a compassionate, collaborative style of care. This means working together to explore personal strengths, communication patterns, and life goals so that therapy is tailored to each person's needs and preferences. The therapist and client decide the best approach based on individual goals and what feels most helpful.

Online therapy with Chris is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to fit therapy into daily life and to access licensed professionals from home or work. The focus is on accessibility and consistent support so clients can maintain progress even when life is busy or transitions arise.