Christina Duke, LCPC, LMHC

Christina Duke is a licensed mental health professional with seven years of clinical experience who supports adults facing stress, anxiety, addictions, and major life transitions. She holds the credentials LCPC and LMHC - Licensed Clinical Professional Counselor and Licensed Mental Health Counselor - and brings a practical, compassionate approach to building motivation, self-esteem, and confidence.

Christine works collaboratively with clients to identify patterns that contribute to distress and to develop concrete skills for coping with both everyday pressures and significant changes. Her practice emphasizes strategies that address attention and organizational challenges related to ADHD, relapse prevention for addictions, and tools to ease social anxiety and low self-worth. She also offers focused help for attachment concerns, communication problems, and navigating divorce or midlife transitions.

Christina creates an open, nonjudgmental environment where thoughts and feelings can be explored safely. She acknowledges that beginning therapy takes courage and validates each client for taking that first step toward growth and change.

Evidence-based approaches for online support

Christina Duke uses evidence-based therapeutic techniques that focus on identifying unhelpful thought and behavior patterns and teaching practical skills to change them. These approaches help people manage stress and anxiety, improve self-esteem, and address attention-related challenges associated with ADHD by offering clear strategies for organization, focus, and emotional regulation.

She also employs skills-based interventions that target coping with addictions, motivation, and life transitions. These techniques emphasize relapse prevention, planning for change, and building resilience so clients can navigate separation, career shifts, and midlife questions with greater confidence.

Finding the right approach is treated as a collaborative process. Christina works with each person to evaluate needs, goals, and preferences and adjusts techniques over time to ensure the best fit. Licensed professionals guide this process, and the client’s input helps shape the therapeutic plan.

Online sessions offer flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging for ongoing support. This range of options makes it easier to fit therapy into busy schedules, maintain momentum between sessions, and access care from different locations.