Christina Durr, LPC

Christina Durr is a Licensed Professional Counselor (LPC) based in Missouri with 11 years of experience supporting people through a wide range of life challenges. She works with individuals facing depression, anxiety, relationship and family concerns, parenting challenges, grief, trauma and abuse, addictions, ADHD, anger, low self-esteem, and coping with life changes, and she also integrates coaching where appropriate. Her practice blends evidence-based methods with a warm, interactive presence, offering treatment that is respectful, sensitive, and compassionate while avoiding stigmatizing labels.

Christina draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Solution-Focused Therapy to create a tailored plan that fits each person’s needs. She adapts session style and interventions to address the specific goals and circumstances presented, whether the focus is symptom reduction, relationship repair, parenting strategies, or building long-term coping skills. As a licensed counselor, she emphasizes collaboration and empowerment, helping clients identify steps toward a more fulfilling and balanced life.

Seeking change often requires courage, and Christina aims to provide steady support and practical tools throughout that process. She welcomes prospective clients who are ready to take the first steps toward growth and well-being and looks forward to partnering with them on that journey.

Approaches and Access for Online Therapy

Christina frequently uses Acceptance and Commitment Therapy (ACT) to help clients clarify values, accept difficult thoughts and feelings, and commit to actions that build a meaningful life - an approach that is useful for anxiety, depression, and life transitions. She also employs Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms and improve daily functioning. Client-Centered Therapy is another key element of her work, emphasizing empathy, nonjudgmental listening, and a collaborative relationship to support personal growth and self-directed change.

Selecting the right therapeutic approach is part of the process and is handled collaboratively. Christina works with each person to understand their goals, preferences, and needs, and she adjusts the methods and pace accordingly so the care aligns with what will be most helpful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to access licensed professionals from home or other convenient locations and allow continuity of care when in-person visits are not feasible. The combination of evidence-based approaches and flexible online delivery supports practical, goal-focused work that fits into clients' everyday lives.