Christina Keogh, LMFT

Christina Keogh welcomes people who are taking a first step toward wellness and approaches each person with patience and encouragement. She recognizes that opening up to a new person can feel overwhelming and aims to move at each client’s pace while providing practical tools and techniques to support lasting change. As a Licensed Marriage and Family Therapist (LMFT) in Minnesota with a master’s degree earned in 2015, she brings years of direct client care spanning individual, family, couples, child, and group work.

Her clinical experience covers anxiety, depression, life transitions and adjustments, relationship and family struggles, trauma and abuse, and grief and loss. Christina has a particular interest in helping both women and men navigate major life changes, acknowledging that transitions can feel isolating or stressful even when anticipated. She focuses on reducing the stress that accompanies change and helping clients find a clearer pathway forward.

Working from a systems-oriented perspective, she pays attention to how relationships and interactions shape experience and recovery. Christina uses narrative therapy and solution-focused therapy to help clients reframe personal stories, identify strengths, and set practical goals. She describes her stance as supportive and non-judgmental while encouraging active steps toward desired outcomes, aiming to be a steady member of a client’s support team as they work toward their goals.

Evidence-Based Approaches and Accessible Online Care

Christina commonly draws on narrative therapy, which helps people examine and reframe the personal stories they tell about themselves. This approach supports clients in identifying strengths, separating problems from identity, and creating alternative narratives that promote change. She also uses solution-focused therapy, a practical, goal-oriented method that emphasizes small, achievable steps and builds momentum toward the outcomes a client wants to reach.

Finding the right therapeutic approach is part of the work together. Christina collaborates with each person to determine which techniques fit their needs, goals, and preferences, adjusting methods as progress unfolds so therapy stays relevant and effective for the individual.

Online sessions allow for flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule around work, family, or other commitments. Working with licensed professionals in these formats can make consistent support more attainable and help clients practice skills in the context of their everyday lives.