Christine Bond, LCSW

Christine Bond is a Licensed Clinical Social Worker (LCSW) practicing in New Hampshire who brings both focused clinical experience and a long history in mental health work to her practice. She holds five years of professional experience working directly as a licensed therapist and has been involved in the mental health field for more than 20 years. Her background includes supporting people from a wide range of backgrounds, including those facing significant challenges, with emphasis on stress, anxiety, trauma and abuse, grief and loss, as well as struggles with motivation, self-esteem, and confidence.

Christine approaches care with a belief that one size does not fit all. She prioritizes collaborative work that honors where a person is in life, how past experiences have shaped them, and what they want moving forward. She focuses on teaching clients about emotions, typical reactions, and practical coping tools to manage life changes and build resilience.

Deciding to pursue therapy can feel like a major step, and Christine aims to make that step respectful and personalized. She looks forward to exploring each person’s path, helping clarify goals, and supporting the development of strategies that make meaningful progress toward living more fully rather than merely existing.

Evidence-Based Techniques and Virtual Care

Christine Bond uses evidence-based therapeutic techniques that focus on practical skills and trauma-informed support. One approach centers on learning about emotions and building emotion regulation skills - teaching how feelings arise, how the body and mind respond, and concrete strategies to manage intense reactions. This work can help with anxiety, panic, shame, and difficulties with self-esteem.

Another emphasis is trauma-informed coping and grief-focused support - gentle, paced interventions that address the effects of trauma, abuse, and loss while prioritizing safety and pacing. These strategies can assist people processing past hurts and adjusting to major life changes.

Finding the right approach is part of the therapeutic process, and Christine collaborates with each person to identify methods that fit their needs, goals, and preferences. She tailors techniques over time so therapy evolves with the client.

Online therapy with Christine is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible access. These options make it easier to schedule sessions around work, caregiving, or mobility concerns and support continuity of care when life circumstances change.