Christine Sanchez, LPC

Christine Sanchez is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience supporting individuals and families through a wide range of concerns. She has worked as a counselor, skills coach, and crisis counselor, assisting people facing depression, anxiety, eating disorders, ADHD, and episodes of psychosis. As an LPC, she holds a professional license to provide mental health counseling and brings practical training and experience to each client interaction.

Her counseling approach is warm, understanding, and nonjudgmental, grounded in the belief that everyone deserves respect and to be heard without stigma. Christine draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to build individualized plans that teach skills for coping, emotional regulation, and making values-driven changes. She integrates techniques from these approaches to match interventions to each person’s unique needs and goals.

Reaching out for help can feel daunting, and Christine emphasizes support and empowerment as central parts of the therapeutic process. She works collaboratively with clients to set realistic goals and develop tools for a more fulfilling life, offering guidance and encouragement at each step.

Therapeutic Approaches and the Convenience of Online Care

Christine Sanchez uses several evidence-informed approaches to help clients build skills and move toward meaningful change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress while teaching practical coping strategies. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult feelings and committing to actions that align with personal values, which can help with motivation, life changes, and emotional resilience. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, impulsivity, and relationship difficulties.

Finding the right approach is part of the therapeutic journey, and Christine works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. She draws from these methods to tailor a plan that evolves as progress is made and priorities shift.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to schedule sessions around work and life obligations, maintain continuity during transitions, and choose the communication style that feels most comfortable. Licensed professionals can adapt these formats to provide consistent, practical support across a range of concerns.