Christine Sibilla, LPC

Christine Sibilla works with people who want to rebuild a healthier connection to their body and mind. She focuses on concerns such as anxiety, depression, grief, body image, healthy eating, self-esteem, and motivation to become more active. Christine blends mental health counseling with movement-based strategies to help clients feel more grounded and capable.

As a Licensed Professional Counselor (LPC), Christine brings clinical training in therapy to each session, and she pairs that work with her experience as a NASM-certified personal trainer, which enables her to introduce appropriate physical activity into care when it is helpful. This combined focus supports improvements in mood, energy, and overall functioning by addressing both thoughts and behaviors as they relate to wellbeing.

Beginning change can feel overwhelming, so Christine emphasizes collaboration and practical steps. She works alongside clients to identify strengths, set realistic goals, and develop routines that support mental and physical health. By integrating talk therapy and movement in a step-by-step way, she aims to help clients reconnect with their bodies, reduce distress, and build a more balanced daily life.

Therapeutic Approaches and Online Care

Christine offers several evidence-informed approaches tailored to each person's needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method used to process troubling memories and reduce the intensity of associated emotions, often helpful for trauma-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, helping people manage stress, improve emotional regulation, and respond to difficult thoughts with more perspective.

Choosing the right approach is part of the therapeutic process, and Christine works collaboratively with clients to find the best fit based on their goals, preferences, and life circumstances. She tailors interventions and adjusts plans as progress unfolds so clients remain active partners in care.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into busy lives and to connect from different locations. These options offer flexibility in scheduling, allow continuity of care when in-person visits are difficult, and let clients engage with therapy in ways that suit their comfort and routine.