Christopher Logan-Bennett, MD, LCSW-C

Christopher Logan-Bennett is a licensed clinical social worker with 23 years of experience across community mental health clinics, private group practice, and managed care. He holds an MD (medical doctor) and an LCSW-C - a Licensed Clinical Social Worker credential - and brings a practical, strengths-based approach to therapy that emphasizes real-world strategies.

He primarily combines cognitive behavioral therapy and solution-focused techniques to help clients identify and shift the thoughts that contribute to anxiety, depression, anger, and low self-esteem. By working with existing strengths, he guides people toward specific strategies that reduce negative thinking patterns and improve mood and coping skills.

Christopher focuses on helping individuals manage life transitions, caregiver stress, relationship and fatherhood challenges, and issues related to purpose, forgiveness, and self-love. His goal is to meet clients where they are and support them in moving toward the outcomes they want, offering tools to handle whatever life may bring. The result is a collaborative, goal-oriented process that prioritizes practical change and resilience.

Therapeutic Techniques and the Benefits of Online Care

Christopher Logan-Bennett draws on cognitive behavioral therapy and solution-focused therapy as core approaches in his practice. Cognitive behavioral therapy helps clients recognize and change unhelpful thought patterns that drive feelings of anxiety, depression, and anger, and teaches practical skills for managing mood and behavior. Solution-focused therapy concentrates on identifying a client’s strengths and realistic goals, then building small, actionable steps to create measurable progress and overcome immediate challenges.

Choosing the right approach is a collaborative process. Christopher works with each person to understand their needs, goals, and preferences, and adapts techniques as treatment progresses so the methods fit the individual rather than the other way around.

Offering video calls, phone sessions, live chat, and text-based messaging, his online practice emphasizes flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive timely support when coping strategies are needed, while still working with licensed professionals who tailor care to each client's situation.