Christopher Sarfo, BACP

Christopher Sarfo is a professional counsellor based in the United Kingdom with over seven years of experience supporting adults, children and couples in a variety of settings. He has practised extensively in person-centred therapy and behavioural approaches, and has provided marriage and relationship counselling while helping clients identify and access onward support when needed.

He adapts his methods to suit each individual's circumstances, drawing on person-centred work, cognitive behavioural techniques and wider integrative and psychodynamic ideas as appropriate. This flexible, client-focused approach aims to meet people where they are and to work at a pace that fits their needs.

Christopher is a member of the British Association for Counselling and Psychotherapy (BACP) and is registered with the Information Commissioners Office (ICO), reflecting his commitment to recognised professional standards and responsible information handling. He combines practical experience with an emphasis on tailoring care to the unique concerns of each client.

He welcomes the opportunity to join people on their therapeutic journey and to offer steady, experienced support as they work through change and challenge.

Therapeutic Approaches Delivered Online

Christopher offers several established approaches in his online practice. Client-centered therapy focuses on creating an accepting, non-judgemental space where the client leads the conversation and explores their own values, feelings and choices - it is useful for building self-awareness and confidence. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behaviour patterns and develop practical strategies to manage symptoms of anxiety, depression and stress. Attachment-based work looks at how early and current relationship patterns affect emotional life and interpersonal difficulties, which can be helpful for relationship issues, intimacy concerns and repeated relational patterns.

Choosing the right approach is part of the therapeutic process. Christopher collaborates with each client to determine which methods best fit their needs, goals and personal preferences, and he may integrate techniques from different models to tailor sessions to the individual.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy around work, family and travel. These formats make it easier for people to access consistent support from wherever they are and to continue work between live sessions when needed.