Cindy Myers, LMHC

Cindy Myers is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings 12 years of clinical experience to her therapeutic work. She holds a Bachelor of Arts in Psychology from the University of West Florida, earned in 2000, and a Master of Science in Counseling and Psychology from Troy State University, completed in 2006.

Her professional path began in community mental health settings, where she worked with individuals and families coping with severe and persistent mental illness as well as substance use and addiction. Over time she developed expertise addressing anxiety and depression, stress and anger management, relationship and family concerns, grief and loss, trauma and abuse, bipolar disorder, addictions, and adjustments to life changes.

Using a multidimensional, individualized approach, she assesses each person’s unique needs and crafts a tailored plan to pursue their goals. She combines practical strategies with guidance and encouragement to help people build coping skills, increase self-esteem, and move toward greater stability and personal growth. Cindy focuses on empowering clients to face challenges directly and to discover sustainable pathways to improved well-being.

Evidence-Informed Therapies Delivered Online

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought and behavior patterns and replace them with practical strategies that reduce symptoms and improve daily functioning. It is often used for anxiety, depression, stress, and anger-related concerns and focuses on skills that can be practiced between sessions.

Motivational Interviewing is a collaborative, goal-oriented method that strengthens personal motivation for change by exploring ambivalence and highlighting a person’s own reasons for change. It can be especially helpful for addictions, readiness for treatment, and situations where building commitment is a key step.

Finding the right approach is part of the work together. Cindy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds to ensure the approach remains useful and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, in live chat, or through text-based messaging - making it easier to fit care into busy schedules and to access licensed professionals from home or other convenient locations.