Connie Drew, LPC, LCMHC

Connie Drew has devoted her career to helping people move from pain toward renewal and stronger relationships. As a counselor and life coach with more than 15 years of experience, she blends practical skills with compassionate support to guide individuals through depression, anxiety, grief, parenting challenges, relationship conflict, anger, low self-esteem, and questions of life purpose. She has worked with people from many backgrounds, including veterans, and with concerns that range from ADHD and career obstacles to emotional and intimate relationship trauma and emotional abuse.

Her practice is relationship centered, warm, and interactive, focusing on restoring hope and fostering growth. Connie integrates cognitive behavioral methods with solution-focused techniques and elements of humanistic and psychodynamic thinking to tailor conversations and interventions to each person. She helps clients set meaningful goals and develop a clear plan for therapy that reflects their unique needs and strengths.

Connie is licensed as an LPC and as an LCMHC - LPC meaning Licensed Professional Counselor and LCMHC meaning Licensed Clinical Mental Health Counselor - and she draws on those credentials to provide experienced, evidence-informed care. She welcomes people who are ready to do the work of change and offers steady support and encouragement throughout the healing process.

CBT and Solution-Focused Care Online

Connie Drew incorporates Cognitive Behavioral Therapy and Solution-Focused Therapy into her online practice. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors by teaching practical skills for managing symptoms of anxiety, depression, stress, and anger. Solution-Focused Therapy emphasizes identifying strengths and small, achievable steps to move toward concrete goals, which can be especially helpful for relationship concerns, parenting challenges, and improving self-esteem.

Choosing the most effective approach is a collaborative process. Connie works with each person to explore their needs, goals, and preferences, then recommends strategies and adjusts the plan as progress unfolds. This collaborative stance helps clients feel involved and empowered as they try different methods and refine what works best for them.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments and allow ongoing support between live sessions. Licensed professionals can adapt these formats to deliver structured therapy, homework, and skills practice in ways that fit each client's life.