Craig Spiel, UT Psychologist 10181975-2501

Craig Spiel is a licensed psychologist in Utah with nine years of professional experience helping people navigate stress, anxiety, grief, loss, sleeping difficulties, depression, and major life changes. He approaches each person with the assumption that they are the expert on their own story and that their existing strengths are central to overcoming the challenges they face.

With a practical, strengths-focused stance, Craig supports clients in identifying what works for them while introducing evidence-based techniques to reduce distress and improve daily functioning. He recognizes that starting therapy requires courage and affirms that taking that first step is an important move toward change.

Craig holds the credential UT Psychologist 10181975-2501, which indicates his authorization to practice as a psychologist in Utah. He aims to create a collaborative environment where clients and he work together to set goals and develop strategies that fit the client’s life and values.

Evidence-based approaches for online support

Craig Spiel uses a range of evidence-based therapeutic techniques tailored to the issues he treats. He applies cognitive-focused strategies that help clients identify and reframe unhelpful thought patterns, which can reduce anxiety and depressive symptoms and clarify steps for change. Behavioral and skills-based techniques are another core element - these include establishing routines, improving sleep-related habits, and teaching practical coping skills to manage stress and daily challenges. He also provides focused support for grief and loss, helping clients process emotions, adapt to change, and find ways to honor their experiences while moving forward.

Finding the right approach is part of the therapeutic process. Craig collaborates with each person to determine which techniques fit their needs, goals, and preferences, adjusting methods over time to ensure the work feels relevant and effective. The process is guided by the client’s priorities and paced to their readiness.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule care around daily commitments, maintain continuity during life transitions, and access support from home. For many people, remote sessions make regular work on goals more accessible and easier to integrate into everyday life.