Cynthia Bennett, LPC

Cynthia Bennett is a Licensed Professional Counselor (LPC) based in Louisiana with 20 years of experience helping individuals and families navigate life transitions and emotional challenges. She holds a Master of Arts in Counseling from Chicago State University and has provided care across a variety of settings, supporting people facing depression, anxiety, stress, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, ADHD, and other struggles.

Cynthia emphasizes a compassionate, listener-centered approach that values authenticity and a non-judgmental presence. She integrates practical, evidence-informed methods to help clients build coping skills, improve relationships, and pursue personal goals while honoring each person’s unique strengths and circumstances. As an LPC she aims to create a supportive environment where clients can explore concerns at their own pace and work toward meaningful change.

Those interested in working with Cynthia are encouraged to reach out to learn more about her approach and availability. She welcomes inquiries from prospective clients in Louisiana and from international clients who are eligible for her services.

Approaches That Guide Online Care

Cynthia Bennett uses client-centered therapy to create a space where clients feel heard and understood - this approach focuses on the client’s perspective and strengths, helping with issues like self-esteem, relationship concerns, and coping with life changes. She also draws on Cognitive Behavioral Therapy (CBT), a practical method that identifies unhelpful thought and behavior patterns and teaches concrete strategies to manage anxiety, depression, stress, and symptoms of ADHD.

Motivational Interviewing is another tool Cynthia employs to support people who are ambivalent about change; it helps clients clarify their goals and strengthen their own motivation for steps such as recovery from addictions or lifestyle adjustments. Choosing the right approach is a collaborative process - Cynthia will work with each person to determine which methods match their needs, goals, and preferences, and she adapts strategies as progress unfolds.

Online sessions offer flexibility and accessibility by allowing work to continue through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and connect with licensed professionals and therapists from different locations.