Daiga Millere, BACP

Daiga Millere, BACP, is a UK-based therapist with seven years of professional experience offering multilingual care. She is trained and practices under the professional standards associated with the BACP - the British Association for Counselling and Psychotherapy - and works with adults across a range of life challenges. Daiga speaks English, Latvian, and Russian, which allows her to support clients from diverse backgrounds and international locations.

Her practice focuses on common concerns such as stress, anxiety, trauma and abuse, grief and loss, depression, self-esteem and confidence, relationship and intimacy-related issues, parenting, anger, career matters, coping with life changes, and ADHD. Daiga combines evidence-based therapeutic techniques with a compassionate, client-centered stance, helping people explore their thoughts and feelings while developing practical ways to manage difficult symptoms.

Clients can expect an open and nonjudgmental space where they are invited to share at their own pace. Daiga emphasizes collaboration and supports clients through the often challenging first steps toward wellbeing. She is committed to helping people build greater resilience, clarity, and satisfaction in their lives.

Evidence-Based Techniques and Flexible Online Care

Daiga works with evidence-based therapeutic techniques that are adapted to each person’s needs. One approach focuses on skills-based strategies to help manage stress, anxiety, and day-to-day mood changes - these practical tools teach coping skills, emotional regulation, and problem-solving that clients can use between sessions. Another approach emphasizes trauma-informed and supportive therapeutic work for people affected by trauma, grief, or abuse - this involves pacing, validation, and careful exploration to help process difficult experiences and rebuild a sense of safety.

Finding the right approach is a collaborative process. Daiga partners with clients to identify goals, preferences, and strengths, and she adjusts methods over time so therapy fits the individual’s needs and circumstances. This collaborative stance helps ensure that treatment feels relevant and achievable.

Online therapy with Daiga is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, continue therapy during life transitions, and maintain consistent support regardless of location, while still working with licensed professionals in a structured therapeutic process.