Daniel Lance, CA Psychologist 26291

Daniel Lance is a licensed psychologist practicing in California who focuses on helping people navigate depression, anxiety, stress, and major life transitions. He combines compassionate care with evidence-based techniques to support individuals dealing with mood disorders, panic symptoms, challenges with self-esteem, and difficulties in emotional regulation. Daniel brings 14 years of clinical experience working with diverse members of the community and aims to create an affirming therapeutic space that respects each person’s identity and lived experience.

He emphasizes a collaborative therapeutic relationship in which clients explore their inner world, learn practical coping strategies, and work toward sustainable personal growth. His approach centers on building resilience, improving symptom management, and strengthening skills that help clients respond to everyday challenges more effectively. As a California licensed psychologist (CA Psychologist 26291), Daniel holds state licensure that permits him to provide psychological services within California.

Clients can expect a supportive, non-judgmental environment where the therapist and client partner to identify goals, try targeted interventions, and measure progress over time. Daniel’s work is guided by respect, clarity, and a focus on outcomes that matter to each individual, helping people develop greater self-understanding and practical tools for change.

Therapeutic Approaches and Online Care

Daniel uses Cognitive Behavioral Therapy - a practical, skills-based approach that helps individuals identify and change unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, panic symptoms, and patterns that affect daily functioning.

He also applies Motivational Interviewing - a collaborative conversational style designed to strengthen a person’s own motivation for change. This approach is useful when someone feels stuck or uncertain about making shifts in behavior or managing difficult emotions.

Finding the right therapeutic approach is part of the process and is determined together. Daniel works with each person to assess needs, goals, and preferences, adjusting methods over time so the therapy aligns with what the client finds most helpful.

Online therapy with Daniel is offered through video calls, phone sessions, live chat, and text-based messaging, which allows appointments to fit into varied schedules and daily routines. These options increase access to consistent care, make it easier to maintain momentum between sessions, and provide multiple ways for clients to engage based on what feels most comfortable.