Danielle Bellis, LMHC

Danielle Bellis is a Licensed Mental Health Counselor practicing in New York with 10 years of professional experience. She works with people facing stress and anxiety, those coping with addictions, survivors of trauma and abuse, and individuals processing grief and loss. As an LMHC - Licensed Mental Health Counselor - she combines practical, evidence-based strategies with a collaborative approach that honors each person as the expert of their own story.

Danielle frames therapy around clients' strengths and resilience, helping them identify skills and resources they already possess while introducing new tools to manage current challenges. She recognizes that seeking change takes courage and that the first steps toward a more fulfilling life can feel difficult. Danielle aims to support and empower clients through that process, offering steady guidance and respectful partnership as they work toward their goals.

Evidence-Based Support for Stress, Trauma, and Recovery

Danielle uses a range of evidence-based techniques tailored to each person's needs. She offers skills-based interventions that teach practical coping tools for stress and anxiety - these techniques focus on building breathwork, relaxation, and problem-solving skills to manage everyday overwhelm. She employs trauma-informed strategies that help people process experiences of abuse and trauma at a pace that feels safe, integrating grounding and stabilization work with processing when appropriate. Danielle also provides structured support for addictions and grief, helping clients set goals, develop relapse prevention plans, and work through loss in ways that honor their unique experience.

Choosing the right approach is part of the therapeutic journey. Danielle collaborates with clients to identify which techniques fit their goals, preferences, and needs, adjusting methods over time as progress and circumstances evolve. This partnership helps ensure the work feels relevant and effective for each person.

Online therapy with Danielle is offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access therapy from home or on the go, allowing consistent support without long commutes and enabling people to receive help in a format that suits them best.