Danielle Boris, LCSW

Danielle Boris is a licensed therapist practicing in Virginia with five years of clinical experience. As an LCSW - a Licensed Clinical Social Worker - she supports adults navigating stress, anxiety, and depressive symptoms while also addressing relationship challenges and anger management concerns. She brings a practical focus to improving motivation, self-esteem, and confidence, helping clients build skills that translate into daily life.

Danielle works with people experiencing panic disorder and panic attacks and offers guidance on cultivating self-love and healthier patterns of self-care. Her approach emphasizes evidence-based therapeutic techniques tailored to each person's needs, combining structured strategies with collaborative conversation to identify goals and measure progress. Clients can expect a compassionate, goal-oriented practitioner who balances empathy with actionable tools.

Based in Virginia and offering services in English, Danielle aims to create a supportive space for individuals seeking relief from overwhelming emotions, stronger relationships, and renewed self-confidence. Her practice is suited to those who want practical skills and steady support for navigating life transitions and emotional challenges.

Evidence-Based Techniques and Flexible Online Care

Danielle draws on evidence-based therapeutic techniques that focus on practical skills and problem solving to reduce stress and manage anxiety. These skills-focused methods teach coping strategies, breathing and grounding practices, and steps to interrupt unhelpful patterns, which can help with panic attacks, worry, and daily stressors.

She also uses relational and communication-oriented work to address relationship concerns and anger management. This kind of approach helps clients improve interaction patterns, set boundaries, and build confidence in expressing needs and emotions in relationships.

Finding the right approach is part of the therapeutic process. Danielle collaborates with each person to identify what fits their goals, preferences, and life circumstances, adjusting methods over time to ensure the work remains relevant and effective.

Online therapy with Danielle is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to maintain regular sessions, practice skills between meetings, and access support from wherever a client is located within Virginia, while working with licensed professionals and therapists to meet their mental health goals.