LPC

Darla Avery, LPC

Therapist in Texas

Darla is a LPC therapist in Texas.

21+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

● Accepting new clients

Start with Darla

See availability and next steps on BetterHelp.

About Darla

Darla Avery is a Licensed Professional Counselor (LPC) based in Texas who brings 21 years of experience supporting adults through anxiety, stress, and the long-term effects of past experiences. She helps people who feel overwhelmed by persistent worry, emotional exhaustion, or difficulty relaxing to better understand the connections between their thoughts, feelings, and behaviors and to build practical skills for daily life.

Her work focuses on identifying unhelpful patterns, processing difficult memories, and strengthening coping strategies so clients can move forward with more confidence. She has particular experience with trauma and post-traumatic stress as well as concerns such as low self-esteem, depression, sleep problems, anger, addictions, and relationship difficulties. Many people choose her when they feel stuck or unsure how to create change in their lives.

Avery uses a collaborative, supportive approach and draws from evidence-based methods including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing. She guides clients in challenging unhelpful thinking, developing healthier emotional responses, and addressing past experiences that continue to cause distress. Her goal is to help people increase self-awareness, develop resilience, and create meaningful, lasting improvements in everyday functioning.

Evidence-Based Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought and behavior patterns. It is often used for anxiety, depression, and stress to teach practical skills for managing thinking and emotional reactions. Eye Movement Desensitization and Reprocessing, known as EMDR, supports processing of traumatic memories and the distress they cause so those memories have less impact on daily life. Dialectical Behavior Therapy, or DBT, focuses on emotion regulation, distress tolerance, and improving relationships by teaching concrete strategies for handling intense feelings and difficult situations.

Finding the right approach is part of the therapeutic process. Darla Avery works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting techniques as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varying comfort levels with communication. These options make it easier to access consistent care, practice new skills between meetings, and fit sessions into everyday life without adding travel time. Licensed professionals can deliver the same evidence-based approaches through these remote formats, allowing therapy to be both effective and convenient.

Frequently asked questions

How much experience does Darla Avery have?

Darla Avery has 21 years of experience working with adults on issues such as anxiety, stress, trauma, and related concerns.

Is Darla Avery a licensed therapist?

Yes. She is an LPC, which stands for Licensed Professional Counselor, and is licensed in Texas with the license number TX LPC 17163.

In which languages does Darla Avery provide therapy?

She provides therapy in English.

Where is Darla Avery located?

She is located in Texas.

How can I work with Darla Avery as my therapist?

You can work with Darla Avery through video calls, phone sessions, live chat, or text-based messaging.

Does Darla Avery work with international clients?

Darla Avery does not currently work with international clients.

How much does therapy with Darla Avery cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.