Darla Greene, LCSW

Darla Greene, LCSW (Licensed Clinical Social Worker), is a Tennessee-licensed therapist with 10 years of professional experience. She has worked with people facing stress and anxiety, depression, and the challenges that come with major life changes. Darla centers her work on the belief that each person is the expert of their own story and that existing strengths are key resources in confronting difficult moments.

She recognizes that deciding to pursue a more fulfilling and happier life requires courage, and she offers steady support throughout that journey. Darla aims to create a collaborative space where clients can explore goals, draw on personal strengths, and take meaningful steps forward. Her approach emphasizes respect for each individual’s experience while guiding them through the process of change.

Licensed in Tennessee and drawing on a decade of clinical practice, Darla is committed to helping clients navigate anxiety, depression, and life transitions with compassion and practical support.

CBT-Informed Online Support for Stress and Change

Cognitive Behavioral Therapy - Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful patterns of thought and behavior. In plain terms, it helps clients notice connections between what they think, what they do, and how they feel, and then develop practical strategies to reduce anxiety, manage low mood, and respond to life transitions more effectively.

Darla Greene, LCSW, adapts CBT techniques to fit clients' daily lives and immediate goals. Licensed professionals and therapists often use this approach for concerns such as stress, anxiety, depression, and coping with change, offering structured tools and collaborative problem solving to support progress.

Finding the right therapeutic approach is part of the process, and Darla works with clients to determine what fits best based on individual needs, goals, and preferences. This is a collaborative effort, with adjustments made over time to match what is most helpful.

Online sessions provide flexibility and accessibility - clients can meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from wherever clients are located within Tennessee.