David Gregory, BACP

David Gregory is a United Kingdom credentialed therapist with three years of professional experience and a focus on supporting people through stress, anxiety, grief, loss, low motivation, low self esteem and confidence, depression, and life changes. He also works with issues related to post-traumatic stress. He holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects his professional standing in the UK.

David approaches therapy from the view that each person is the expert on their own story and already carries strengths that can help them overcome current challenges. He aims to create a supportive space where clients can explore difficult feelings, build practical coping strategies, and reconnect with their motivations and values. Taking the first step toward a more fulfilling and happier life requires courage, and he offers steady support through that process.

Throughout his work David focuses on helping people discover manageable steps forward, strengthen resilience, and make changes at a pace that feels right for them. He prioritizes collaboration, helping clients identify goals and draw on their existing resources as they work toward improved wellbeing.

Evidence-based approaches for online therapy

David uses evidence-based therapeutic techniques tailored to the issues a person brings. One approach is a structured, skills-based method that helps identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety and depression and improve day-to-day coping. Another focus is grief-centered work that supports processing loss and the emotions that come with it, helping clients find meaning and practical ways to adapt after change. He also integrates trauma-informed coping strategies to help people manage symptoms related to post-traumatic stress and build gradual resilience.

Finding the right approach is part of the therapeutic process. David works collaboratively with each person to choose and adapt techniques based on their needs, goals, and preferences, and licensed professionals often adjust plans as progress is made to ensure a good fit.

Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit therapy into busy schedules, maintain continuity during life transitions, and choose the format that feels most comfortable for them while working toward their goals.