David Griffin, LMHC

David Griffin is a licensed mental health counselor practicing in Florida who brings 11 years of clinical experience to his work with adults. As an LMHC - a Licensed Mental Health Counselor - he specializes in helping people manage stress, anxiety, depression, relationship challenges, and issues related to self-esteem and life transitions. He uses Cognitive Behavioral Therapy (CBT) as a foundation for treatment, helping clients identify unhelpful thought patterns and develop practical strategies to change behaviors and improve mood.

David also focuses on communication problems, control issues, forgiveness, loneliness, life purpose, men’s issues, midlife challenges, self-love, social anxiety and phobia, and workplace concerns. He aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly so clients can make meaningful changes. He works collaboratively with each person to set clear goals and build skills that fit their daily life.

Taking the first step toward a more fulfilling life can take courage, and David supports clients through that process with respect and practical guidance. He offers therapy in English and is available to work with clients located in Florida.

Evidence-Informed CBT and Flexible Online Care

David Griffin primarily uses Cognitive Behavioral Therapy, a skills-based approach that helps clients identify and change unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. CBT is practical and goal-oriented, often involving exercises and strategies that clients can apply between sessions to see gradual improvement.

While CBT is a central method, David adapts treatment to each person’s needs, blending practical techniques and collaborative problem solving so therapy aligns with a client’s goals and life context. He works with clients to decide which methods feel most helpful and to adjust the plan as progress is made.

Online therapy with David is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access consistent care without travel, support ongoing momentum between appointments, and allow clients to choose the communication style that fits them best.