LCSW

David Meza, LCSW

Therapist in California

David is a LCSW therapist in California.

16+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About David

David Meza is a Licensed Clinical Social Worker (LCSW) practicing in California with 16 years of clinical experience. He focuses on supporting people facing anxiety, stress, depression, trauma, relationship challenges, and a wide range of family and life transitions. His work emphasizes building a therapeutic relationship grounded in trust, authenticity, and compassion, and he adapts interventions to the particular needs of each person.

David has extensive experience working with adults, children, and families, including crisis management and mental health services for military veterans. His clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, mindfulness-based techniques, motivational interviewing, compassion inquiry for trauma healing, wounded-parts work, and elements of Internal Family Systems. He draws on these approaches to address issues such as anger, grief, parenting challenges, addiction concerns, attention and mood disorders, panic, and post-traumatic stress.

He also attends to co-occurring difficulties like codependency, communication problems, guilt and shame, and fatherhood issues, tailoring treatment goals to what matters most to each person. David is licensed in California and is only able to provide services to California residents. He invites those ready to take a step toward change to explore a collaborative, person-centered path forward with him.

Therapeutic Approaches and Online Care

David Meza integrates Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into his online practice. ACT encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking actions that reflect those values - it can be helpful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathic listening and a nonjudgmental stance, offering space for self-exploration and building self-esteem and relational insight. CBT focuses on identifying patterns of thinking and behavior and developing practical skills to reduce symptoms related to depression, panic, and mood concerns.

Choosing a therapeutic approach is a collaborative process. David works with each person to explore which methods fit their needs, goals, and preferences, and he adjusts the plan over time so therapy remains relevant and practical.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for varied schedules, caregiving responsibilities, or geographic constraints. These options help make consistent care more accessible and allow people to connect in the format that feels most comfortable for them.

Frequently asked questions

How much experience does David Meza have?

David Meza has 16 years of experience in clinical practice, working with adults, children, families, crisis situations, and veteran mental health services.

Is David Meza a licensed therapist?

Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license is listed as CA LCSW 98975.

In which languages does David Meza provide therapy?

David Meza provides therapy in English.

Where is David Meza located?

David Meza is located in California and provides services to residents of California.

How can I work with David Meza as my therapist?

You can work with David Meza through video calls, phone sessions, live chat, or text-based messaging.

Does David Meza work with international clients?

David Meza does not currently work with international clients.

How much does therapy with David Meza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.