David Rogers, LPC

David Rogers is a Licensed Professional Counselor (LPC) practicing in Virginia with 30 years of professional experience. He has worked extensively with people facing stress and anxiety, relationship and family conflicts, eating and food-related issues, and the challenges that come with life transitions. His practice also includes focused support around codependency, communication difficulties, fatherhood concerns, and midlife adjustments.

Rogers emphasizes evidence-based therapeutic techniques tailored to each person’s needs, helping clients develop practical coping skills and clearer communication within families and relationships. He fosters an open, nonjudgmental atmosphere where thoughts and feelings can be expressed honestly, and where exploring change is met with support rather than criticism.

Recognizing that seeking help takes courage, he partners with clients to set achievable goals and build momentum toward a more fulfilling life. Whether addressing panic, impulsivity, guilt and shame, or broader life changes, David Rogers aims to empower individuals to move forward with greater confidence and clarity.

Evidence-Informed Approaches and Online Therapy Options

David Rogers uses evidence-based therapeutic techniques delivered in ways that address specific concerns. He applies skills-focused methods to help manage stress, anxiety, and panic - teaching practical breathing, grounding, and coping strategies that clients can use between sessions. He also works with relational and family-focused approaches that help improve communication, resolve conflicts, and address family of origin or fatherhood issues by exploring patterns and building healthier interactions. When eating and food-related issues are a focus, he employs structured, supportive techniques to address underlying emotions and behaviors related to food and body image.

Finding the right approach is part of the therapeutic process, and David Rogers collaborates with each client to determine which methods fit their needs, goals, and preferences. Together they review what feels most helpful and adjust the plan as progress unfolds, keeping the work practical and goal-oriented.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit work, parenting, and travel schedules. These formats make it easier to maintain consistency in care, access support from home, and choose the way of communicating that feels most comfortable while working toward personal goals.