Dayna Roueiheb, LMFT

Dayna Roueiheb is a California-licensed LMFT - a Licensed Marriage and Family Therapist - with 11 years of clinical experience helping individuals and families navigate life challenges. She focuses on stress and anxiety, family conflict, parenting concerns, motivation and self-esteem, as well as coping with life changes and confidence building. Her additional areas of focus include caregiver issues and stress, communication problems, control issues, impulsivity, and feelings of isolation or loneliness.

Dayna creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She works collaboratively with clients to identify practical strategies and strengthen communication within families and relationships. Seeking change requires courage, and Dayna aims to support and empower each person who chooses to take that first step toward a more fulfilling and balanced life.

Evidence-Based Approaches and Online Care

Dayna uses evidence-based therapeutic techniques that emphasize practical skill building to manage stress and anxiety. These approaches teach coping strategies, relaxation skills, and ways to reframe unhelpful thinking so clients can reduce overwhelm and increase emotional regulation. She also applies family-focused methods that help improve communication, resolve conflicts, and strengthen parenting skills to support healthier relationships and clearer boundaries.

Finding the right approach is part of the work together. Dayna collaborates with each client to determine which techniques match their goals, needs, and preferences, adjusting methods over time as progress and circumstances evolve.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit therapy into a busy life or to reach a therapist from a distance. These options allow licensed professionals to provide consistent care and support while accommodating schedule and access needs.