Deniele Degryse, LMHC

Deniele Degryse is a licensed mental health counselor in Florida with 25 years of professional experience helping people navigate stress, anxiety, relationship challenges, OCD-type behaviors, motivation and coping, trauma, parenting concerns, depression, and attention difficulties related to ADHD. She brings sustained experience supporting clients who struggle with concentration, memory, and focus, and she tailors interventions to address each person’s practical needs and goals.

As an LMHC - Licensed Mental Health Counselor, Deniele emphasizes a collaborative, nonjudgmental approach that encourages open sharing of thoughts and feelings. She creates a welcoming therapeutic space where clients can explore difficult emotions and develop skills for daily life. Beginning therapy is recognized as a courageous step, and Deniele provides steady support through the early stages of change and beyond.

Her practice focuses on building understanding, improving communication, and strengthening coping strategies so clients can pursue a more fulfilling and balanced life. Whether addressing acute stressors or longer-standing patterns, she works with each person to identify meaningful steps toward wellbeing and sustained progress.

Client-Centered and CBT Strategies for Online Support

Deniele uses client-centered therapy to place the person’s experience at the center of each session, focusing on empathy, active listening, and collaboration to help clients feel understood and heard. This approach supports work on relationship issues, grief, self-esteem, and the emotional aspects of life transitions.

She also employs Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT is practical and skills-focused, and it can be especially useful for anxiety, depression, stress management, and problems with motivation or focus.

Choosing the right therapeutic approach is part of the process, and Deniele collaborates with each client to determine what fits best based on their needs, goals, and preferences. Together they assess progress and adapt strategies over time to find the most effective path forward.

Online therapy with Deniele is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access support from home or while traveling, and integrate therapy into a busy life.