Denise Gaymon, LPC

Life brings difficult challenges, and when those challenges begin to feel overwhelming they can lead to persistent stress, anxiety, depression, or a sense of hopelessness that interferes with everyday functioning. Denise Gaymon approaches those experiences with empathy and practical support, helping people take steps toward greater clarity and improved quality of life.

As a counselor, she centers work around each person's self-determined goals, offering opportunities for problem solving and personal growth. Her approach emphasizes building self-awareness and understanding so clients can make choices aligned with their values. Denise integrates therapeutic interventions designed to help people gain perspective, develop coping skills, and move forward from painful or confusing situations.

Denise is a Licensed Professional Counselor (LPC) - a credential that indicates she is formally trained and licensed to provide mental health counseling. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Clinical Psychology, academic preparation that supports her clinical work. Denise draws on person-centered, holistic, and multicultural perspectives while primarily using evidence-based techniques such as cognitive-behavioral therapy, rational emotive behavioral therapy, mindfulness practices, and solution-focused counseling. She looks forward to supporting individuals as they work toward a more satisfying and balanced life.

Evidence-Informed Approaches for Online Therapy

Denise often uses cognitive-behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns. This approach teaches practical skills for managing symptoms of anxiety, depression, and stress and focuses on clear, goal-oriented strategies that can be practiced between sessions.

She also incorporates mindfulness techniques to help clients increase present-moment awareness and reduce reactivity to difficult emotions. Mindfulness practices can support emotional regulation, lessen rumination, and improve overall coping when dealing with grief, trauma, or ongoing stress.

Finding the right therapeutic approach is part of the work itself. Denise takes a collaborative stance, inviting clients to explore which methods feel most useful and adjusting the plan based on a person’s needs, goals, and preferences. The process is guided by evidence-based techniques and tailored to individual concerns.

Online therapy with Denise is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to access consistent support from a licensed professional while fitting therapy into everyday life.