Dennis Steelman, LPC

Dennis Steelman greets people who are taking the first step toward recovery and acknowledges the courage that decision requires. He is a Licensed Professional Counselor (LPC) in Texas, licensed to provide professional counseling services in the state. Dennis frames therapy as a guided process - he walks alongside clients to help them make sense of where they have been and clarify where they want to go.

He places strong value on the therapeutic relationship and believes that a collaborative connection between therapist and client supports meaningful change. While he draws from a range of approaches, including humanistic, psychodynamic, and cognitive-behavioral methods, his work is always tailored to the needs and goals of the individual. Dennis emphasizes pacing and persistence, recognizing that effective change develops over time through thoughtful exploration of the past, an honest look at the present, and intentional steps toward a different future.

He offers steady support for people facing stress, anxiety, trauma, depression, addiction, anger, and challenges with self-esteem, guilt, and shame. Dennis is prepared to walk the path with each person who reaches out and to help them move toward a healthier, more hopeful direction.

Remote use of CBT and EMDR for healing and coping

Dennis Steelman uses Cognitive Behavioral Therapy (CBT) to help clients identify and adjust unhelpful thinking patterns and behaviors; CBT is practical and problem-focused, often helping with anxiety, depression, and stress by teaching skills for coping and restructuring thought habits.

He also integrates Eye Movement Desensitization and Reprocessing (EMDR) when trauma-related symptoms are present; EMDR involves guided bilateral stimulation alongside focused recall of distressing memories to reduce their intensity and help the brain process traumatic experiences.

Finding the right approach is part of the work. Dennis collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made and new concerns arise.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule around work, family, and daily life. These options allow people to engage in evidence-informed approaches like CBT and EMDR from locations that suit them while still working with a licensed professional who guides each step of the therapeutic process.