Diana Nash, LMHC

Diana Nash is a licensed mental health counselor (LMHC) based in New York with twenty years of clinical experience supporting adults facing grief, loss, anxiety, depression, relationship concerns, ADHD, and life-stage challenges. She combines a compassionate, client-focused stance with practical strategies drawn from counseling and coaching to help individuals move toward a more integrated and satisfying life.

Diana holds an MA in Counseling Psychology and a sixth-year certificate from New York University, training that complements her LMHC credential. The LMHC designation indicates professional licensure to provide counseling and psychotherapy in New York. Over two decades she has worked with people navigating bereavement, hospice and end-of-life concerns, aging and geriatric issues, and the development of self-love and resilience.

Her practice emphasizes collaborative care - listening closely to each person’s story, clarifying goals, and tailoring interventions to meet emotional and practical needs. Diana sees clients on Mondays and Wednesdays and welcomes those seeking sustained therapy or targeted coaching to address stress, improve relationships, and manage mood and attention challenges. She aims to create a respectful environment where clients can explore change at a pace that feels right for them.

Therapeutic Approaches and Online Care

Diana Nash integrates client-centered therapy, mindfulness practices, and psychodynamic ideas to support emotional healing and growth. Client-centered therapy focuses on a respectful, nonjudgmental relationship where the client’s goals guide sessions and strengths are emphasized to address concerns such as depression, anxiety, and relationship challenges. Mindfulness therapy teaches present-moment awareness and stress-management skills that can help with anxiety, grief, and difficulties with attention. Psychodynamic therapy explores patterns from past experiences and relationships to uncover underlying sources of mood and relational struggles, offering insight that can lead to lasting change.

Finding the right approach is part of the therapeutic process, and Diana works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences. She adjusts pacing and techniques as the relationship develops to ensure the work remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for clients with busy schedules or mobility constraints. These formats allow licensed professionals and therapists to deliver consistent, accessible care across different modes of communication, making it easier for clients to maintain momentum and attend sessions from familiar settings.