Diana Sebzda, LPC

Diana Sebzda is a Licensed Professional Counselor (LPC) with 18 years of experience who specializes in grief and end-of-life counseling. She works with people facing dying, death, and bereavement and recognizes that grief often intersects with other life challenges such as spiritual crisis, relationship conflict, trauma, and questions of meaning. Diana is comfortable addressing spiritual topics including distinctions between spirit and religion and conversations about signs, symbols, visitations, and dreams that may arise during bereavement.

Her practice also covers a wide range of loss experiences beyond traditional bereavement, including pet loss and disenfranchised grief related to unacknowledged relationships, suicide, overdose, and homicide. In addition to loss work, she supports clients with self-esteem and confidence issues, forgiveness and reinvestment in life, trauma recovery, career and life coaching, and coping strategies for everyday stressors.

Diana describes herself as an eclectic counselor who adapts methods to match each person’s goals. She most frequently draws on cognitive behavioral techniques, mindfulness practices, and affirmation and positive approaches to help clients build resilience and find a path forward. Her practice emphasizes kindness, positivity, and practical steps toward healing and renewed purpose.

She looks forward to partnering with individuals as they navigate grief, change, and recovery, offering compassionate guidance and tailored support.

Approaches to care and online support with Diana Sebzda

Client-Centered Therapy focuses on building a trusting, empathetic relationship in which the therapist listens deeply and supports the client’s own capacity for growth. This approach helps people who need acceptance, validation, and a space to explore feelings and values. Cognitive Behavioral Therapy, or CBT, addresses how thoughts influence emotions and behaviors and offers practical tools for managing anxiety, depression, grief reactions, and unhelpful thinking patterns. Mindfulness Therapy encourages present-moment awareness through simple practices that can reduce rumination and improve emotional regulation, which is often helpful for stress, grief, and trauma recovery.

Finding the right therapeutic approach is part of the process, and Diana works collaboratively with each person to identify methods that fit their needs, goals, and preferences. Together they tailor strategies and adjust techniques as progress unfolds. Licensed professionals aim to match interventions to the individual rather than applying a one-size-fits-all model.

Online therapy with Diana is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support from home or on the go, maintain continuity during life transitions, and choose the communication style that feels most helpful at any given time.