Dina Rogers, LCSW

Dina Rogers is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with six years of professional experience supporting people through difficult life transitions. She focuses on trauma and abuse, grief and loss, parenting and behavioral challenges in children, anger management, and building self-esteem, as well as related concerns such as communication difficulties, guilt and shame, panic attacks, and post-traumatic stress. Dina approaches each client with the belief that the person is the expert on their own story and that existing strengths are central to healing and growth. She works collaboratively to identify those strengths and to develop practical strategies that address current challenges while honoring each client’s values and goals. Taking the first step toward a more fulfilling and happier life often requires courage, and Dina aims to provide steady, compassionate support throughout that process. Her practice emphasizes respectful listening, tailored interventions, and partnership as clients move toward clearer coping skills and improved daily functioning.

Evidence-informed approaches offered through online therapy

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and behaviors and replace them with more constructive patterns. It is often used for issues such as panic attacks, anxiety, anger, and difficulties with self-esteem by teaching practical skills and coping strategies.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach for addressing distress tied to traumatic memories. It supports processing of painful experiences so that memories become less emotionally disruptive, which can be helpful for post-traumatic stress and trauma-related symptoms.

Trauma-Focused Therapy concentrates on understanding the impact of trauma and building resilience through techniques that reduce reactivity and improve daily functioning. This approach is suited to people coping with abuse, complex loss, or ongoing trauma-related struggles.

Finding the right approach is a collaborative process. Dina Rogers will work with each person to assess needs, preferences, and goals, and adapt methods over time so therapy feels like a good fit.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule care around work, family, and other commitments, and they can increase access for people who prefer remote appointments or who live far from in-person services.